Am I Really That Powerful?

People often speak of miracles by saying that they experience the power of God as if the power of God was beyond anything we can readily imagine or experience. But the truth is, as we develop the receptivity to OWNING God's power as our OWN and start to realize that it is within each and every one of us, we begin to develop what has been called the mental equivalent of that which we want to create. We get the KNOWING that it is already ours. "The Secret" reminded us and the Law of Attraction teaches us, but do we really know our power?

I can remember the first time, way back when, that I did a spiritual mind treatment or affirmative prayer. I remember feeling? Wow? What I am speaking is really going to happen. In fact, it is happening as I speak. Do you remember the first time that happened to you? We get that there is a Power that we can use. We get to the knowing and owning that it is already ours. That's when we come to see the miraculous as the ordinary in our experience. Do you really know how powerful you are? Do you know that the same power that is "out there" is in each and every one of us?

I remember once a woman coming to see me, whom I had not met before. She had only been to our church once, so she didn't really know any of this teaching. She started telling me about a serious problem she was having with cancer. And as she was speaking, I got real clear that her problem had nothing to do with cancer. She began to share more and more, and began to tell me about the fact that she had been and was still in a very abusive relationship. She began to say to me, "I think that's the issue. I'm terrified of stepping out on my own. Where would I ever get insurance? 

Who would take care of me? (Not that he was taking care of her!) I just listened and didn't say a word to this woman. She sat there and looked at me and said, "I think I brought this into my life." I would never have said to her, "You brought cancer into your life." I don't believe in that. You don't want to look at people and say, "You have a cold? You must be doing xyz." She said to me, "I'm beginning to realize that my allowing these experiences is actually causing and creating my experiences." 

She was sitting in a chair and she suddenly jumped up out of the chair and said, "I'm powerful, aren't I?" I said, "Yes, you are." Then she said, "If I can do that, I can change my life." She looked at me and started to cry, saying, "I've been through years and years of therapy and I've never felt free. I'm free." I didn't do a thing. She heard herself and in my presence, while I held a conscious space, she began to see her own power.

So, for all of us who are creating muck in our lives, see how powerful we are? Look what we can do. When we speak our word, and know what it is very clearly that we want, we can create it.

How To Deal With Challenges

Wherever you are and however much of an adventure you are having, it is safe to say that more than likely that you will be faced with challenges and obstacles on a regular basis. This is what life is made up of. Some of us though seem to have the knack of making it all seem so easy, while others get caught up in the negativity of the challenge and only see problems ahead of them.

Challenges can consume you if you let them. You can, on the other hand choose to focus on your strengths instead and see challenges as a part of life, which is exactly what they are. If you allow yourself to focus on the difficulty of the challenge, that is what's going to grow in size, yet if you focus on solutions for your dilemma, the chances are you will find one or even more possibilities for solving your problem. Through trying times, we do not want to believe that some good can come out of our challenging periods. Yet, if we look back on the difficult times in our lives, whether it be about a relationship, one's business, an addiction, financial problems or other ... have we not learnt more as a result of each challenge? Have we not grown and become stronger, more compassionate human beings?

I am not saying that we need deny the severity of the challenge and the pain it may be causing. It is essential to feel the emotion that has surfaced to be able to accept the challenge and what it means to us. Give yourself time, but then put on your obstacle boots, do what you have to do about it, do all you can do and when that is done and no more can be achieved at that time, let it go and trust that it will be taken care. Wait and be patient for the right time and then take another step forward. Do not expect that all challenges can be solved immediately. Some need time and there always seems to be a reason for this. When challenges arise do not think you are being singled out and punished. Challenges are the stuff life is made of. However, how you choose to overcome the challenge will determine your rate of success.

Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what!. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more successful.

Relaxation Techniques to Combat Stress

With the increased pressures of modern life more and more people find it difficult to switch off and relax at the end of the day. This can lead to sleepless nights which creates further anxiety that can make life feel more unbearable.

Eventually this can create a feeling of being overwhelmed or stressed out. However, there are lifestyle changes that you can make in order to reduce your stress and promote relaxation in your life:

1) Get regular massages
We all know about the reputed benefits of a massage in aiding relaxation of the body and mind. Whilst you could get a partner or close friend to give your shoulders, back or feet a good rub down, to truly feel long-term benefits you should enlist the services of a trained professional to give you regular massages.

Don't think of this as an indulgent treat but rather an essential part of your well-being routine. For as well as relaxing the muscles (and making you feel as chilled out as an Eskimo), the benefits of regular massage include improved blood flow and a boosted immune system.

2) Hang up your phone
When you leave the office you need to be able to switch off from work - and that includes your phone! This is important to do as once your work colleagues get into the habit of being able to contact you at all hours they will. Remember, the phone is there for your convenience, not just the caller's.

3) Compile some chillout tunes
Put together or buy a CD of relaxing music to ease your mind and help you switch off from the outside world. Research has shown that even from the womb relaxing/classical music can be beneficial in promoting well-being.

4) Read a good book
Emily Dickinson wrote, " There is not frigate like a book to take us lands away," which is a great way to sum up the way in which reading a good book can help you to get your mind off your worries - if only for a while.

5) Practice yoga
Yoga is a great way to escape from everything going on around by taking you into your own little world. As well as being a good form of working out, it can help you to build your self esteem and confidence, helping you to bring about a positive change in your life.

6) Drink herbal teas
Herbals teas such as peppermint and chamomile make better options than caffeine-infused drinks such as tea and coffee. The key to helping you to adapt your choice is to try different types until you find flavours which suit you taste buds. Many varieties are now widely supplied at most supermarkets.

7) Eat Right
All too often, and perhaps because of the hype of all the fad diets out there, people underestimate the impact of diet on our health and well-being. Simple steps such as cutting down on caffeine, alcohol and food high in fat or calories can produce beneficial effects such as helping you to feel healthier and less highly strung out or irritable.

8) Work Out
Now we're not talking about hours every day or "going for the burn." If you haven't exercised for a while you will want to take it easy and start off with manageable sessions. As well as the physical benefits of exercise, regular sessions can help to reduce your anxiety levels as "feel good" hormones are released.

9) Breathe
It's just like they say when you have a moment in which you feel you're going to have a meltdown. Take a deep breath and count to ten. Whilst this is a good start, you should aim to set aside time to sit down relax and focus on your breathing to the point that it slows down and feel more in control.

10) Get back to basics
Escape the hustle and bustle of your everyday stresses and strains by getting out to the countryside or a place close to nature. This can often provide the space you need to clear your mind, find focus and perhaps inspiration.